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Pan-fried hake, white bean & chorizo broth

Spanish · Seafood

Pan-fried hake, white bean & chorizo broth

lunchdinnerDairy-FreeNut-Free

Ingredients

  • Dried white beans1 lb
  • Garlic4 cloves
  • Bay Leaves2
  • Thyme1 teaspoon
  • Olive Oil6 tablespoons
  • Bread3½ oz
  • Chorizo3½ oz
  • Onion1
  • Paprika3 tsp
  • Chicken Stock4¼ cups
  • ParsleyHandful
  • Hake6

Instructions

  1. 1

    Drain the beans, then tip into a large pan with 2 litres of water.

  2. 2

    Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender.

  3. 3

    Remove from the heat and set aside.

  4. 4

    Meanwhile, heat 2 tbsp oil in a frying pan.

  5. 5

    Fry the bread with the remaining garlic clove.

  6. 6

    When golden and crisp, scoop out and drain on kitchen paper.

  7. 7

    Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.

  8. 8

    Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened.

  9. 9

    Stir in the paprika.

  10. 10

    Drain the beans and add to the onions with the chicken stock and 2 tsp salt.

  11. 11

    Cook for 5-10 mins. Stir through the parsley and keep warm.

  12. 12

    Season the hake and heat the remaining 2 tbsp oil in the frying pan.

  13. 13

    Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin.

  14. 14

    Flip the fish over and cook for a further 3-5 mins until cooked through.

  15. 15

    Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.