
Algerian · Lamb
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Ingredients
- Freekeh1 cup
- Lamb12 ounces
- Onion1 finely chopped
- Black Pepper1 tsp
- Paprika1 tsp
- Ground Cinnamon1 tsp
- SaltTo taste
- Vegetable Oil3 tablespoons
- Cilantro1 bunch
- Mint1 bunch
- Celery1
- Chickpeas14 oz jar
- Water4 cups
- Zucchini1 Diced
- Carrots1 Diced
- Tomato Puree1 tablespoon
- Tomato3 Medium
- Potatoes1 Diced
Instructions
- 1
Place freekeh in a small bowl and cover with cold water.
- 2
Set aside.
- 3
Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot.
- 4
Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined.
- 5
Simmer over low heat for 15 minutes.
- 6
Stir in chickpeas; pour in just enough water to cover, and return to a simmer.
- 7
Stir in zucchini, carrot, and tomato paste.
- 8
Set a steamer over the pot; add tomatoes.
- 9
Cover and steam tomatoes until soft, about 5 minutes.
- 10
Crush tomatoes using a wooden spoon, so pulp drips into soup.
- 11
Remove the steamer and discard leftover tomato peels.
- 12
Add potato to soup and just enough water to cover.
- 13
Simmer until potato is soft, about 10 minutes.
- 14
Drain freekeh and add to soup.
- 15
Simmer until soft, about 15 minutes.
- 16
Remove celery stalk and discard.
- 17
Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.