Breadfruit in Butter Sauce Recipe

Ingredients

• Breadfruit1/2
• Onion1/2
• Olive Oil1 tablespoon
• Butter125g
• Onion3
• Garlic1 tablespoon
• Tinned Tomatos500ml
• Parsley3 tablespoons
• Lime juice1 tablespoon
• SaltTo taste
• PepperTo taste
• Water250ml
• Red Pepper PasteTo taste
• ParsleyGarnish

Instructions

1. 1

   Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.

2. 2

   His devotion to the breadfruit saplings and neglect of his crew’s water needs lead to the famous “Mutiny on the Bounty” on his first attempt. Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.

3. 3

   On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with beautiful leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.”

4. 4

   Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door. Breadfruit may be difficult to find outside the Caribbean.

5. 5

   You will need the following ingredients: 1/2 medium breadfruit 1/2 small onion 1 tablespoon olive oil 4 oz/125g butter 3 medium onions, cut into rings 1 tablespoon garlic finely chopped 1 medium 16floz/500ml tin whole tomatoes, drained and sliced 1/4 cup or 3 tablespoons parsley, diced 1 tablespoon lime juice Salt and pepper to taste 1 cup 8oz or 250ml water Red pepper sauce to taste. Garnish: fresh parsley, chopped. Instructions: Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.

6. 6

   Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.

7. 7

   Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.

8. 8

   Garnish with chopped fresh parsley.