SMSafeMeals
Back to recipes
Fried Crab

Seafood

Fried Crab

lunchdinnerGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • Crab Meay1 lb
  • Onions2 medium
  • Scotch Bonnet1
  • Black Pepper1/2 tsp
  • SaltTo taste
  • Oil1/4 cup

Instructions

  1. 1

    Wash crabs and boil in large pot of water for 15 minutes, remove from boiling water and cool.

  2. 2

    Crack legs and open backs to remove all meat, set aside.

  3. 3

    Remove seeds from scotch bonnet pepper and dice pepper and onions.

  4. 4

    Sauté onions and scotch bonnet peppers in oil over medium heat until onions begin to get transparent.

  5. 5

    Add crab meat, black pepper and salt, stirring occasionally.

  6. 6

    Cook over medium heat for an additional 5 to 10 minutes.

  7. 7

    Serve with “bread kind”, a local dish that consists of a variety of starchy vegetables including pumpkin, squash, plantain, potato, cassava and breadfruit.

  8. 8

    Optional: Seasoned crab meat may also be stuffed in cleaned crab backs and baked.

  9. 9

    Cover stuffed backs with foil paper and bake at 350 degrees for 30 minutes.