
Beef
Salt Beef and Beans
lunchdinnerGluten-FreeNut-Free
Ingredients
- Corned Beef1 lb
- Kidney Beans1 1/2 cup
- Scotch Bonnet1
- Scallions2
- Thyme1/4 tsp
- Garlic1 clove finely chopped
- Water2 cups
- Coconut Milk3 Cups
- Bay Leaf2
- Allspice6
- Garlic2 cloves
Instructions
- 1
Cover the diced salt beef with water and bring to a boil.
- 2
Repeat as necessary, draining and replacing water to eliminate some of the brine.
- 3
In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions.
- 4
Slowly bring to a boil and simmer for about 2 hours, or until beans are tender.
- 5
Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes.
- 6
Adjust seasonings if necessary.
- 7
Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper.
- 8
Serve with white rice and your choice of salad or vegetables.