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Salt Beef and Beans

Beef

Salt Beef and Beans

lunchdinnerGluten-FreeNut-Free

Ingredients

  • Corned Beef1 lb
  • Kidney Beans1 1/2 cup
  • Scotch Bonnet1
  • Scallions2
  • Thyme1/4 tsp
  • Garlic1 clove finely chopped
  • Water2 cups
  • Coconut Milk3 Cups
  • Bay Leaf2
  • Allspice6
  • Garlic2 cloves

Instructions

  1. 1

    Cover the diced salt beef with water and bring to a boil.

  2. 2

    Repeat as necessary, draining and replacing water to eliminate some of the brine.

  3. 3

    In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions.

  4. 4

    Slowly bring to a boil and simmer for about 2 hours, or until beans are tender.

  5. 5

    Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes.

  6. 6

    Adjust seasonings if necessary.

  7. 7

    Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper.

  8. 8

    Serve with white rice and your choice of salad or vegetables.